Can a hobby really boost your brain health?Let's take a clinical perspective.
The Brain-Boosting Power of
Hobbies: A Clinical Perspective
Engaging in hobbies is much more than a
simple pastime—it’s a vital way to
enhance brain health and overall
well-being, especially as we
age!
Whether it’s painting, knitting,
gardening, or playing a musical
instrument, hobbies can activate
different areas of the brain, promoting
cognitive stimulation and emotional
wellness. At Optima Living, we
understand the importance of hobbies and
provide opportunities for seniors to
explore activities that nourish their
minds and spirits.
World Osteoporosis Day: The Importance of Bone
Health
October 20th was World Osteoporosis
Day!
Osteoporosis is a common condition
that weakens bones and increases
fracture risk, particularly among
older adults. Prevention—focusing on
education, regular exercise, and a
nutritious diet to enhance bone
health—is crucial in managing
osteoporosis.
At Optima Living, we strive to
advocate for prevention strategies and
support individuals in maintaining
strong, healthy bones across all
stages of life.
Watch Optima Living TV Episode 7: Super
Bones to see Optima Living Principal
Ali Shivji speaking with AHS Chair in
Healthy Ageing Dr. Adrian Wagg about
how to maintain healthy bones,
followed by an exercise class with
Westend Seniors Centre’s Dr. Haidong
Liang.
The Optima Living
Annual Food Bank Challenge
We are thrilled to announce that
Optima Living's communities across
British Columbia and Alberta came
together in an incredible show of
generosity this past August and
September, contributing a
record-breaking 30,000 pounds of food
to local food banks.
Head over to the Optima Living blog
for the full story!
Thank you to everyone who
attended our recent Open House!
It was a pleasure meeting you
all, and we can’t wait to
welcome you back soon! Visit our
2024 Fall Open House
Gallery
to see more!
There are always
activities happening at
Aster Gardens. Click to
see our calendar of
upcoming events!
