Aster Gardens Newsletter June 2023

Posted on June 22nd, 2023

As we age, our bodies undergo various changes, including a decline in bone density, flexibility, hearing, taste, smell, and balance. But here's the good news: seniors can still improve their balance through regular exercise. Read on to find some simple and fun exercises that can help improve your balance.

Stand on One Leg

Standing on one leg may seem simple, but it's an effective way to improve balance. To make it easier, hold onto a chair or wall for support. To make it more challenging...

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Optima Living TV

Never miss an Optima Living TV episode! Stay tuned for Episode 8, coming soon!

Subscribe to our YouTube channel to stay up to date on our videos. From tips and tricks to positive messages, we meet with field professionals to provide the most relevant and valuable information for seniors.

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This Past Month at Aster Gardens

Mother's Day

Senior woman sitting in a floral dress with a sun hat on.
Platters of delicacies prepared on a table for residents to enjoy.

We celebrated the Moms of Aster Gardens with a special meal of finger foods and tasteful flowery décor. 

Nurses Week

Nurses posing together smiling

Nurses Week was May 8th-14th, and we made sure our nursing team felt appreciated for the invaluable service they provide!

Petting Zoo

Senior women seated together smiling while holding a bird

We had a visit from a mobile petting zoo that even included little birds like this little cutie!

Did you know?

Aster Gardens has limited suites available, ready for you to move in. Explore our website to learn more, or if you're ready to visit us, call 780-902-7837 or click the button below!

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Suite in Aster Gardens